BREATHE...
Before you do anything else, press play on the video and take a few minutes to breathe with me.
This journey can be incredibly overwhelming at times. I've been there. Whatever fear, worry, uncertainty, or frustration you're feeling right now, there's a good chance I've felt it too.
We paused to breathe first because it's hard to think clearly when your nervous system is in a state of fear or overwhelm.
What are you experiencing right now?
Click on the option below that best matches what you're experiencing. If more than one applies, start with the one that feels most urgent.
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