The information shared here reflects some of the most common therapies, modalities, and approaches discussed within the Lyme community. The content is intended to educate and does not necessarily represent the therapies, products, or approaches I use or recommend.
My hope is that these resources help you get curious, ask questions, explore your options, and become more confident in being your own advocate.
Looking for specific recommendations? To make things easier, I've gathered links to some of the tools and resources mentioned on this page in My Toolbox
Colon • Liver • Kidneys • Skin • Lungs • Lymphatic System
Alpha-Lipoic Acid (ALA): Powerful antioxidant • Supports brain and nerve health • Helps reduce oxidative stress • Supports blood sugar balance • Supports mitochondrial energy production • Supports liver detoxification • May help break down biofilms • Helps regenerate glutathione • Crosses the blood-brain barrier.
Note: If you have mercury fillings, be sure to do your research before using ALA.
Binders: Help bind toxins for release • Take 1 hour away from medications and supplements • Avoid if constipated
Castor Oil Packs: Supports liver detoxification • Promotes circulation • Supports lymphatic flow • Helps reduce inflammation • Supports digestion
Guide Coming Soon
Coffee Enemas: Supports bile flow and detox • May support a herx
Guide Coming Soon
Colonics: Supports bowel elimination • Supports detoxification • Supports healthy digestion • Helps remove waste from the large intestine
Note: My personal preference: Open-system
Dandelion Leaf & Root tea: Supports liver function • Kidney function • Digestion
• Detoxification • Bile flow
Dry Brushing: Supports lymphatic flow • Promotes circulation • Exfoliates the skin
• Encourages detoxification
Epsom Salt Bath: Supports detoxification • May help ease Herx symptoms
• Soothes sore muscles & aches
Note: Limit baths to 20 minutes to avoid reabsorption.
Glutathione Phototherapy Patch: Detoxification • Immune support
• Reduces oxidative stress • Mitochondrial health
• Protects the brain, liver & nervous system
Note: My personal preference: Phototherapy patch to bypass glutathione's short half-life
Ionic Foot Bath: Promotes detox through the skin • Supports metal removal
• Replenish with liquid minerals
Note: Great to take a binder before
Lymphatic Massage: Supports lymphatic flow • Promotes circulation
• May reduce swelling & fluid retention • Detoxification
Note: I use a handheld massager to support lymphatic flow.
Rebounding: Supports lymphatic flow • Promotes circulation • Detoxification
• Low-impact exercise
Sauna: Supports detoxification • Promotes sweating • Circulation
• May help ease muscle aches
Note: I like taking a binder before using a sauna
Vibe Plate: Supports lymphatic flow • Promotes circulation • Muscle activation
• Bone support • Balance support
Note: The 5-12 Hz range is generally best for lymphatic support.
Add a footnote if this applies to your business
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