The Emotion Code Book
The Emotion Code by Dr Bradley Nelson is a must-read for anyone on a healing journey. The concepts and techniques in this book became an important tool in helping me better understand how our bodies can store emotional experiences and what my body needed throughout my healing journey. It was also how I learned how to muscle test myself.
The Body Keeps The Score Book
The Body Keeps the Score by Bessel Van Der Kolk, MD, helped me better understand the science behind how our bodies and nervous systems can be affected by trauma and emotional experiences, reinforcing the important role emotional healing can play in overall health and well-being.
